Why would you want to make your own fermented vegetables?
There’s a lot of talk these days about gut health, as we’re discovering just how important our gut is to the health of our bodies as a whole. Fermented foods add good bacteria to the gut. This good bacteria helps to do many things like strengthen the immune system and regulate appetite.
Fermented vegetables are a great and tasty way to get a daily dose of probiotics to maintain gut health.
Kombucha
People have been drinking kombucha—a fermented tea that hails from ancient China—for over 2,000 years. These days it comes in hip glass bottles at your local grocery, and often costs more than a fancy coffee. So even though brewing your own demands a bit of space and time, it’s worth it. The fizzy, tart drink is packed with live active cultures, which promote gut health, and it can also be a great substitute if you’re hoping to cut back on wine or beer. “It makes my stomach feel really good,” says Becca Schepps, a category 1 cyclist and founder of Mortal Kombucha. “It’s not going to cure anything, but it helps keep your body in balance.” Schepps founded her own kombucha company after perfecting a homemade recipe over years of trial and error.
What we do when home fermentation?
We provide a perfect Fermentation Kit for you:
The items of the kit contains: 1. Silicone fermentation airlock lids – 4 pcs. 2. Stainless steel band – 4pcs. 3. Glass weights with handle 160 gr – 4 pcs. 4. Bamboo Tamper 31*6cm – 1 pc. 5. Recipe Sheet 0.03mm thick- 1 pcs. Packed by EPE and color box(3 layers E corrugate), then put into a carton and palletlize on wooden pallet.